Movement Meditation

Join us for a special presentation with Ruth Bucher, LMT, Certified TRAGER Practitioner!

Ruth will guide us through simple, relaxing exercises known as "Mentastics" to:

• Increase body awareness

• Improve balance

• Get out of your head

• Decrease stress

• Improve Grounding

**Ruth will also provide demonstrations of a gentle, yet profound body work known as TRAGER™ from 6-6:30**