Join us for a special presentation with Ruth Bucher, LMT, Certified TRAGER Practitioner!

Ruth will guide us through simple, relaxing exercises known as "Mentastics" to:

• Increase body awareness

• Improve balance

• Get out of your head

• Decrease stress

• Improve Grounding

**Ruth will also provide demonstrations of a gentle, yet profound body work known as TRAGER™ from 6-6:30**

Join us for a special presentation with Dr. Jason Dixon and Pavla Haluskova and learn how to harness the power of breathwork for deeper connection and healing.

-Learn how different patterns of breath can be used for different purposes.

-Discover the power of combining breath with different hand positions and phrases.

-Learn to breathe into blocked energy and tension for a deeper connection with yourself.